Stop Managing Autoimmune Flares in Survival Mode
You Shouldn’t Have to “White-Knuckle” a Flare
When inflammation spikes, it doesn’t wait for your next appointment. You may be:
Wondering if this flare is “normal” or dangerous
Increasing medications without clear guidance
Unsure when to call for help
Feeling dismissed or rushed in traditional rheumatology visits
Exhausted from managing symptoms alone
Autoimmune disease is unpredictable.
Your care shouldn’t be.
Crista Prates, DPN, APRN
Autoimmune & Rheumatology Specialist, Harmony Health Partners
This Guide is For You If:
You have inflammatory arthritis or autoimmune disease
You experience unpredictable flares
You’re frustrated with long wait times for care
You want a more proactive, continuous approach
Inside the Flare Management Toolkit, You’ll Learn:
What’s actually happening in your body during a flare
The difference between a manageable flare and a red flag
Immediate steps to calm inflammation and reduce symptom intensity
The 3 most common flare-management mistakes patients make
How continuous, membership-based rheumatology care changes outcomes
This isn’t generic advice pulled from the internet.
It’s a practical, clinical framework created by an autoimmune specialist who works with complex cases every day.
Created by Crista Prates, Rheumatology & Autoimmune Specialist
Crista specializes in inflammatory arthritis, autoimmune disease, and complex chronic care.
Her model is different from traditional rheumatology.
Instead of episodic, insurance-driven visits, Harmony Health Partners offers continuity-based, high-touch telehealth care designed around you and your symptoms, because autoimmune disease doesn’t follow a calendar.