THE BLUEPRINT VISIT
The Blueprint is a 60-minute deep-dive visit designed to uncover what’s driving symptoms like weight gain, fatigue, hot flashes, poor sleep, brain fog, joint pain, and feeling unlike yourself.
We review the full picture and create a personalized plan built around you.
Your First Step to Real Answers
$459 • 60 Minutes • Personalized Plan • In-Person in Gales Ferry, CT & Telehealth Across Connecticut
We Don’t Start With Guesswork
Most appointments begin after you log on.
This one begins before that. We review your intake, history, and available labs in advance so your time is spent where it matters most: understanding what’s happening and what to do next.
Time to be fully heard
Expert clinical pattern recognition
Clear recommendations
Options tailored to your goals
Follow-up paths available if desired
Choose the Focus That Fits You
-
Hormones, Weight Gain, & Midlife Symptoms
For hot flashes, sleep changes, mood shifts, low libido, stubborn weight gain, fatigue, perimenopause, menopause, and hormonal concerns.
-
Joint Pain, Fatigue, & Autoimmune Answers
For chronic pain, inflammation, unexplained symptoms, autoimmune concerns, rheumatology support, and complex health issues.
A Small Team. Deep Expertise. All the Time You Need.
You’ll meet with a nurse practitioner who takes time to listen, think critically, and build a plan with you.
Kristen Stehle, MSN, WHNP-BC, MSCP
FOUNDER & MEDICAL DIRECTOR
Alexandra "Ally" Pitman, APRN
CANCER SURVIVORSHIP & HORMONE HEALTH SPECIALIST
Crista Prates, DNP, APRN
AUTOIMMUNE & RHEUMATOLOGY SPECIALIST
What Our Patients Say
“I finally felt heard.”
"She takes time to listen to the details and take my concerns seriously. It's nice to be heard."
“I left with a real plan.”
"She is incredibly knowledgeable about hormone therapy, took the time to explain everything clearly and created a plan that felt thoughtful and individualized. Not a rushed, one size fits all."
"Someone finally connected the dots."
"They truly listen to you and your symptoms, not just numbers."
"I feel like myself again."
"I am forever grateful to Kristen for showing me that I can feel like myself again."